Consuming an excessive amount of of this important vitamin may come with negative effects, which range from minor digestive issues to more severe well being points. Vitamin C is a necessary nutrient that’s plentiful in lots of fruits and vegetables. Getting enough of this vitamin is especially important for sustaining a healthy immune system. Interestingly, some folks claim that vitamin C supplements present benefits past those that may be obtained from the vitamin C found in food. However, many supplements include extraordinarily giant amounts of the vitamin, which could cause undesirable uncomfortable side effects in some cases. This text explores the overall security of vitamin C, whether it’s possible to eat a lot, and the potential adversarial results of taking massive doses. Vitamin C is water-soluble, which means it dissolves in water. Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in your body. Even at high doses, vitamin C just isn't identified to be toxic or to cause any severe adverse effects.

Vitamin C is water-soluble, so it’s not saved within your body. Should you consume greater than your body needs, you’ll excrete the surplus in your urine. The most typical aspect effect of excessive vitamin C intake is digestive distress. On the whole, these unwanted effects do not occur because of consuming foods that include vitamin C. They happen only on account of taking excessive doses of vitamin C supplements. You’re most prone to expertise digestive signs if you happen to eat more than 2,000 milligrams (mg) directly. The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea. Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including signs like diarrhea and nausea. Vitamin C is thought to reinforce iron absorption. It may possibly bind to non-heme iron, which is found in plant foods. When vitamin C binds with non-heme iron, it makes this iron much easier in your physique to absorb.

However, people who have conditions that increase the chance of iron accumulation in the physique, comparable to hemochromatosis, must be cautious with vitamin C supplements. That mentioned, iron overload is highly unlikely if you don’t have a situation that will increase iron absorption. Additionally, iron overload is extra more likely to happen when you devour excess iron in supplement type. Since vitamin C will increase iron absorption, consuming a lot of it is a concern for individuals with situations that result in iron accumulation in the physique. Your physique excretes excess vitamin C as oxalate, a waste product. Oxalate usually exits your physique via urine. Instances of kidney failure have also been reported in people who have taken greater than 2,000 mg in a day. Consuming a lot vitamin C could improve the quantity of oxalate in your kidneys, which has the potential to result in kidney stones. How a lot vitamin C is an excessive amount of? Since vitamin C is water-soluble and your physique excretes excess amounts within a couple of hours after you devour it, it’s fairly difficult to devour too much. In truth, it's practically impossible to get a lot vitamin C out of your food plan alone. However, the dangers of vitamin C overdose are increased when folks take supplements, and it is feasible to consume an excessive amount of of the vitamin in some circumstances. Should you select to take a vitamin C complement, Mind Guard supplement it’s greatest to choose one that incorporates no more than 100% of your day by day needs. It’s nearly unattainable to devour a lot vitamin C from food. However, if you’re supplementing with this vitamin, you possibly can reduce your risk of getting a lot by taking not more than 90 mg per day if you’re a man or seventy five mg per day if you’re a girl.

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