Taking excessive doses of folic acid supplements might trigger side effects, together with accelerating psychological decline in older adults and rising the probability of cancer recurring. Folic acid is the artificial type of vitamin B9, and it’s solely present in vitamin supplements and a few fortified foods. When vitamin B9 occurs naturally in foods, it’s called folate. You get folate from beans, oranges, asparagus, Brussels sprouts, avocados, leafy greens, and more. On the other hand, high blood levels of folate aren't a concern for most healthy adults. Still, consuming extreme amounts of folic acid from supplements may be harmful. Here are 4 potential unintended effects of a lot folic acid. Your physique doesn’t absorb folate as simply because it absorbs folic acid. After folic acid is absorbed into your bloodstream, it’s broken down into smaller compounds by your liver. Because of this, consuming an excessive amount of folic acid from fortified foods and supplements can cause unmetabolized folic acid (UMFA) to accumulate in your blood.

There isn't a upper limit (UL) established for naturally occurring folate from foods. However, the National Institutes of Health (NIH) recommends that adults over the age of 19 limit their intake of folic acid from fortified foods and supplements to 1,000 mcg per day. Take into account that most individuals don’t consume more than 1,000 mcg of folic acid per day except they’re taking supplements in high doses. Your physique absorbs folic acid from fortified foods and supplements simpler than it absorbs naturally occurring folate from foods. Getting an excessive amount of folic acid could cause unmetabolized folic acid (UMFA) to construct up in your body, which could harm well being. High folic acid intake may mask a vitamin B12 deficiency. Your physique makes use of folate and vitamin B12 similarly, which means that a deficiency in both could cause comparable symptoms. Megaloblastic anemia is a condition characterized by enlarged red blood cells. If you're taking folic acid supplements and recognize any of these symptoms, consider getting your B12 ranges checked.

High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this might enhance your danger of mind and nervous system injury. Excess folic acid intake could speed age-related psychological decline, particularly in individuals with low vitamin B12 levels. One examine in people over the age of 60 linked high blood levels of folate or UMFA to mental decline in those with low vitamin B12 ranges. However, take into account that more research are wanted before it may be mentioned with certainty that supplementing with excessive amounts of folic acid might be detrimental to psychological well being. A high intake of folic acid could velocity up age-related psychological decline, significantly in people with low vitamin B12 ranges. Nonetheless, further analysis is critical. Adequate folate intake during pregnancy is critical in your baby’s mind development. However, supplementing with too much folic acid whereas pregnant could improve insulin resistance and gradual Mind Guard cognitive support growth in children.

Though further research is needed, it may be greatest to keep away from taking greater than the recommended daily dose of 600 mcg of folic acid supplements throughout pregnancy until suggested otherwise by a health skilled. Folic acid supplements are a practical way to boost folate ranges throughout pregnancy, however excessive doses might enhance insulin resistance and negatively affect mind development in children. Folic acid’s position in cancer improvement and recurrence seems to be twofold. Research suggests that exposing wholesome cells to sufficient ranges of folic acid may protect them from becoming cancerous. Still, analysis is mixed. It’s speculated that the risk could depend on the kind of cancer and your health historical past. Still, consuming lots of folate-wealthy foods doesn’t seem to increase most cancers risk. Ultimately, more research is required on the potential hyperlink between folate, mind guard best brain health supplement health brain clarity supplement folic acid supplements, and Mind Guard cognitive support most cancers threat and recurrence. Excessive folic acid supplement intake may improve cancer cells’ capability to develop and spread, Mind Guard cognitive support which might be particularly detrimental to folks with a historical past of cancer.